Sat, Nov 23 | Stoddert Terrace Recreation Center

PRE-KWANZAA WORKSHOP: HOW TO AVOID “THE HOLIDAY SYNDROME" & HEALTHY KWANZAA 7-DAY DIET

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PRE-KWANZAA WORKSHOP: HOW TO AVOID “THE HOLIDAY SYNDROME"  & HEALTHY KWANZAA 7-DAY DIET

Time & Location

Nov 23, 2019, 3:00 PM – 7:00 PM EST
Stoddert Terrace Recreation Center, 155 Ridge Rd SE, Washington, DC 20019, USA

About the Event

INVITED GUESTS SPEAKERS:

Dr. Gerald Douglas, Nd. DC’s Father Of Wholistic Medicine: The Holiday Syndrome

Dr Yew, Herbalist: Teas And Herbal Supplements For the Season | Chef Heru, The Food Scientist: Food For Cleansing & Rebuilding | Shekhem Tepraim Sa, Wholistic Practitioner: Seasonal Balance | Mama Ayo Handy-Kendi, Master Optimal Breath Specialist & Kwanzaa Griot: Kwanzaa Workshop | Jayla Stanton: CBD Oil: A Wholistic Perspective | Nana Kwabena Brown: Spiritual/Religious Balance | “Sweet Thang” Sugar Kills! Living The Sweet Life With Dr. Kokayi Patterson

Featuring a special Kwanzaa Workshop, presented by 

Mama Ayo Handy-Kendi, DC's own Kwanzaa Griot 

& African Storyteller, for those who are celebrating for the first time. 

We will explore the history of Kwanzaa, how to celebrate Kwanzaa, and the materials necessary to have a great celebration at home.

From Halloween To New Year’s Day (Oct 31, 2019 -Jan 1, 2020)...

This is When We Over-eat, Over-spend, Over-drink, Increased Substance Use & Sweets, Over-sex, and tend to be Lonely, Sad, Worried, Depressed, Suicidal, Violent and, Grieving…LET’S CHANGE THAT! 

Bringing In The New Year 2019, How Do We Correct Our Health?

This is the time for detox and fasting! 

When Kwanzaa was originally presented to us, fasting was an integral part of the 7 days of celebration.

Bring the children, husband, wife, sister brothers, aunts, uncles, grandparents, friends, and colleagues.

Discussion and Introducing a full line of Herbal Formulas for a Healthier Lifestyle. 

Tasty & Healthy Food will be available.

To RSVP or for vendor info, go to: www.cehaw.com or call: 202-517-4264

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